No, we work fun foods into your plan so you never feel restricted. Most of my clients eat pizza, chocolate, drink wine or have their favorite food multiple times a week. However, that doesn’t mean you can eat 2 pizzas a day and sit on your couch and see the fat melt away.

30 min a day is all you need to do the daily work. If you want to accelerate your results, you can do more than that. But to get the results you want and keep them on the long run, 30-45min is enough.

Not at all. If you enjoy working out at a gym and having a lot of equipment and other people around for the gym vibe, that's totally fine. But you will need minimal equipment and can do this whole program from home! I prefer that personally because I do have a busy schedule as well and like to get in, get out and get on with my day without wasting a lot of time commuting to the gym and getting caught up in small talk.

No. Unlike what most people think, a ton of cardio is NOT essential for results. If you love doing cardio, we’ll fit it in. Just know it’s not mandatory.

Traditional diets don’t work because they are restrictive and rely on discipline. With the Mindful Nutrition Basics Methods I teach, no food is “off limits” which means you never feel restricted or feel like you’re even dieting.  This isn’t traditional dieting which focuses on eating less and hoping our bodies won’t fight back. We are tackling the root cause of fat gain, which is a misalignment of calorie intake and needs. I will teach you the proper balance and how to eat the right foods in the right amounts and still be happy, not hangry!

97% of My clients report losing 5-7 pounds in their first 5 days of the program. I am so confident in our 5 Day Kickstart Plan and Continuity Plan that I even promise a Money Back Guarantee if you don't lose 5-10 pounds in the first 12 weeks of the program!

Great question. Here’s what most trainers won’t tell you...Personal trainers are paid by the hour, which means the more you stay with them, the more they get paid. That’s why a lot of the time, their goal is to keep you dependent on them for as long as possible. Let’s say you pay $100 an hour 3x a week. That’s $300 per week. $1200 a month. And since their goal is to keep you as long as possible, you’d be looking at $3600 to $7200 minimum, with no guarantee you’ll keep the weight off once you stop training with them. So the question is, what are you paying for? You pay for their time, not for the result.

Yes! I specialize in working with women who are peri-menopausal and post-menopausal. I created a Menopausal Metabolism Reboot Program that dozens of ladies have said was instrumental in helping them minimize the symptoms of menopause like hot flashes, mood swings, night sweats and loss of energy. After finding that these women like yourself really needed fitness and nutrition built for them specifically, I made sure my programming really fit the bill. We even have workshops from time to time with guest speakers who are experts in hormones and weight loss.

Motivation is my favorite aspect of helping my clients, so you are in the right place! I truly believe that motivation comes when you take deliberate action to achieve your goals as soon as you know you want change! When you take action, you start getting results. I also believe that once you surround yourself with other ladies just like you and a high energy Coach to champion your journey, the excitement will build!