If You're Looking to CHANGE YOUR LIFESTYLE, WORK HARD and Join a Program that Won't Let You Fail, I will Personally Work With You and Invite You to My Amazing Women's Fitness Community to Help You Tighten and Tone so You Can Gain Energy and Confidence
Kick the Yo-Yo Dieting to the curb and finally be able to achieve the results that last a lifetime, even if you've tried and failed before using other methods.
Boost Your Confidence, Energy and Mental Wellbeing without restrictive diets or boring cardio.
Continue Eating Your Favorite Foods, Eating Out and Drinking Wine with Friends and Family, while still achieving that tight and toned body you crave.
Lose Your First 5-10 Pounds in 12 Weeks or Get Your Money Back Plus a $100 Bonus For Your Time.
Get Messages from Jill So You Don't Miss Any Important Information.
Add Your Progress Photos and Be Amazed with Side by Side Physique Changes.
Change Your Routine Every 4 Weeks so Your Body Continues to Achieve New Results.
Get in, Get Out, Get On with Other Important Things in Your Day
Check in daily for accountability to get your workout done and eat according to plan.
Learn about various topics on fitness, nutrition, stress reduction and women's health.
After our clients joined EMPOWERED FITNESS MASTERY...
I'm interested in joining, what exactly am I getting?
How is this different than all the other stuff out there?
Why do I need to qualify to join?
What if it doesn't work?
No, we work fun foods into your plan so you never feel restricted. Most of my clients eat pizza, chocolate, drink wine or have their favorite food multiple times a week. However, that doesn’t mean you can eat 2 pizzas a day and sit on your couch and see the fat melt away.
30 min a day is all you need to do the daily work. If you want to accelerate your results, you can do more than that. But to get the results you want and keep them on the long run, 30-45min is enough.
Not at all. If you enjoy working out at a gym and having a lot of equipment and other people around for the gym vibe, that's totally fine. But you will need minimal equipment and can do this whole program from home! I prefer that personally because I do have a busy schedule as well and like to get in, get out and get on with my day without wasting a lot of time commuting to the gym and getting caught up in small talk.
No. Unlike what most people think, a ton of cardio is NOT essential for results. If you love doing cardio, we’ll fit it in. Just know it’s not mandatory.
Traditional diets don’t work because they are restrictive and rely on discipline. With the Mindful Nutrition Basics Methods I teach, no food is “off limits” which means you never feel restricted or feel like you’re even dieting. This isn’t traditional dieting which focuses on eating less and hoping our bodies won’t fight back. We are tackling the root cause of fat gain, which is a misalignment of calorie intake and needs. I will teach you the proper balance and how to eat the right foods in the right amounts and still be happy, not hangry!
97% of My clients report losing 5-7 pounds in their first 5 days of the program. I am so confident in our 5 Day Kickstart Plan and Continuity Plan that I even promise a Money Back Guarantee if you don't lose 5-10 pounds in the first 12 weeks of the program!
Great question. Here’s what most trainers won’t tell you...Personal trainers are paid by the hour, which means the more you stay with them, the more they get paid. That’s why a lot of the time, their goal is to keep you dependent on them for as long as possible. Let’s say you pay $100 an hour 3x a week. That’s $300 per week. $1200 a month. And since their goal is to keep you as long as possible, you’d be looking at $3600 to $7200 minimum, with no guarantee you’ll keep the weight off once you stop training with them. So the question is, what are you paying for? You pay for their time, not for the result.
Yes! I specialize in working with women who are peri-menopausal and post-menopausal. I created a Menopausal Metabolism Reboot Program that dozens of ladies have said was instrumental in helping them minimize the symptoms of menopause like hot flashes, mood swings, night sweats and loss of energy. After finding that these women like yourself really needed fitness and nutrition built for them specifically, I made sure my programming really fit the bill. We even have workshops from time to time with guest speakers who are experts in hormones and weight loss.
What if I haven't been feeling very Motivated?
Motivation is my favorite aspect of helping my clients, so you are in the right place! I truly believe that motivation comes when you take deliberate action to achieve your goals as soon as you know you want change! When you take action, you start getting results. I also believe that once you surround yourself with other ladies just like you and a high energy Coach to champion your journey, the excitement will build!
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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.
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